Ready to Create a Healthy Life You Love?
I invite you to join me in getting unstuck from old, unhealthy patterns
and move ahead to a healthier, happier you.
You can live the life you really want.
Eat Well, Be Well
8 Weeks to Vibrant Health
Yet another diet is not the answer.
Eating foods that support your body and mind is.
Eat Well, Be Well is a step-by-step program based on some basic, but not commonly understood principles, that will help you see why in the past you may not have gotten the kinds of results you had been hoping for. It will help you learn to make some simple shifts in your daily life in the foods you eat and the lifestyle habits you choose to move you forward in achieving your health goals.
It’s time to connect what you’re eating with how you’re feeling.
Small Changes Make a Big Difference
It won’t take much to begin to notice a positive difference in how you are feeling when you’re eating the foods that really support your body and mind. Working together, you’ll come to understand how your body responds to the foods you eat and the lifestyle choices you make.
As you come to understand how your body functions and is affected by the foods you eat and your daily lifestyle habits, you’ll learn to support yourself in making choices that are truly healthful for you. Oftentimes, these can be small, simple adjustments that you find work best for your unique body.
Eat Well, Be Well is a powerful 8 week program that will guide you in learning:
- How to teach your body to burn fat not sugar.
- Food choices that either lower or promote inflammation in your body.
- Harmful vegetable oils you never want to eat.
- Developing an efficient fat burning metabolism.
- Powerful impact of gut health on immunity and overall wellbeing.
- Effects of healthy, supportive foods on your body vs unsupportive ones.
- Instantly recognize harmful ingredients hidden on food labels.
- Easy, budget friendly ways to shop for higher quality foods.
- Simple ways to create personal habits of wellbeing in your daily life.
Simple, Natural, Effective
It doesn’t take long for change to happen when you make shifts in the way you eat. Choosing real, whole, unprocessed foods guides you back to basic, uncomplicated ways of eating and living. You begin to give your body what it truly needs and desires.
The truth is our bodies are wired to easily and elegantly make use of natural foods and all the nourishment they contain. The nutrients we need are easily absorbed for our use. They fuel our body without excessive fat storage and give us the energy we need to power through our busy days.
You’ll feel so much better eating foods that support your body and mind.
- Feel healthy and strong living your daily life in a positive state of wellbeing.
- Release stored body fat by training your body and fueling it with fat burning foods.
- Improve gut health supporting your microbiome and immune system with what they need.
- Increase energy feeling vital, alert and able to get things done.
- Reduce stress and be more calm and balanced in dealing with life’s challenges.
- Enhance sleep quality feeling refreshed and renewed.
Here’s What You’ll Get
Education
Good food is good medicine.
Health begins with the foods you eat. The foods you choose to eat have an enormous effect on how your body functions. Eating whole, real foods has an immediate and positive impact throughout your entire body. Natural foods regulate your metabolism in beneficial ways supporting your body to function smoothly, keeping it in balance and helping you to feel energetic, alert and healthy.
Results
Quality food matters.
Clean sources provide enhanced nutrition and energy. The sources of our food have a powerful effect on our health and wellbeing. You want to eat foods that are not only tasty and satisfying, but also nutritious for your body and mind.
Nourishing yourself with “good for you” foods will provide you with a delicious eating experience that will be healing for your body and help you to feel really good.
Support
Each of us is unique.
We’re all different. Sometimes we think we’re eating foods that are good for us, but they may not be as good for us as we think, or they may be healthful foods that just aren’t right for us and our body’s needs. That’s why something that works for someone else may not necessarily work well for you. It might just be that there are things that need to be adjusted or changed to what’s right for your body. Together we’ll find what works for you.
Is This Program Right For You?
This program’s for you if:
- You want to understand how the foods you eat affect your body and what you can do to feel better and eliminate uncomfortable symptoms.
- You’re tired of dieting to try and feel healthy, energetic and fit.
- You really want to feel more in control of what you’re eating without feeling hungry and having to weigh, measure and count calories all the time.
- You want to feel more relaxed and comfortable about food choices you’re making to help you achieve the healthy results you desire.
- You’re open to trying things that can support you that might be new for you.
- You’re willing to eat some animal protein along with plant rich foods to enhance your metabolic health.
Stop struggling with trying to maintain a “diet”
to improve your health.
Often the way people try to achieve their health goals is to pick some kind of diet that they think will get them to where they want to go. But, feeling deprived on a diet doesn’t make you feel good and is difficult to maintain long term. Unfortunately, people find that while a diet might work for awhile, they can’t keep it up long term. They fall back, find themselves frustrated, and think “Maybe another one will work?” and start the cycle all over again.
I’d like to support you in not only feeling better, but in truly being well. My approach is relaxed and holistic. I’ll support and encourage you along the way as you think through your health choices, try new things and take the actions you believe are right for you. It’s about conversations that are personalized and results oriented.
Let’s stop dieting
and learn how to eat well to be well.
Join me today and get ready to live a healthy life you love.
Eat Well, Be Well
8 Weeks to Vibrant Health
Choose your program below to get started.
Here’s how to do it. You can choose 1-to-1 coaching where I’ll be with you every step of the way through the entire 8 weeks or you can go through the self-directed program for those who like to do things independently.
1-to-1 Coaching
- Weekly One-to-One Coaching Calls. Individualized support and mentoring. This includes personalized insights about the foods you eat, how foods may be affecting you and adjustments to lifestyle habits that can be helpful.
- 8 Weeks of Comprehensive Educational Modules. Together we’ll walk through the process of how and what you eat and making shifts based on your experiences, as well as create or tweak habits to support you and improve your health,
- “Healthy Handouts”. A broad ranging collection of helpful information and practical tips to move you along the path to achieving your health goals.
- Resources. Ideas to support you with your health goals.
- Bonus – Weekly Action Steps. Based on each module, you’ll be provided with options, practical ideas and suggestions of what you can do next to move yourself forward more easily. You’ll get steps for both Nutrition/Eating Style and Mental Attitude/Lifestyle Habits.
- Enroll for $
Self-Directed
- Immediate access. The program is ready for you right away.
- Self-paced online learning. For motivated individuals who like doing things independently.
- 8 Weeks of Comprehensive Educational Modules.
As you move through the process, you’ll learn to shift how and what you eat, as well as create or tweak habits to support you and improve your health.
- “Healthy Handouts”. A broad ranging collection of helpful information and practical tips to move you along the path to achieving your health goals.
- Resources. Ideas to support you with your health goals
- Just $
Need Help? Let's Chat!
Schedule a free 20 minute consultation with me.
I welcome the opportunity to hear how things are going and what you think might be helpful for you.
Just a relaxed conversation with no judgement, no pressure, and no obligation. I promise!