A health coach helps a person create the health and lifestyle habits that fit their daily life, while supporting them in improving their wellbeing by encouraging positive behavior change.

Coaches can help people in a variety of areas, such as healthful eating, improving daily movement and flexibility, releasing weight, improving sleep, managing stress, and changing habits they feel may be holding them back from reaching their health goals.

Sometimes a person knows what they want but is unsure of what to do. Other times, a person knows what to do, but feels unmotivated in taking steps to move themselves forward. A health coach supports people wherever they are, understanding that each person is a unique individual who knows themselves and their needs better than anyone. The person, not the coach, guides the process. 

Working with a health coach is a partnership, driven by the individual’s desire to make healthful lifestyle changes. Health coaches can help a person gain self understanding, knowledge, motivation, and take positive steps in moving toward wellbeing in their daily lives.

Really, it just means, eating and living in the more natural ways of our ancestors. As Dr. Peter Attia, world renown longevity physician says;

   “Just eat stuff your great-grandmother would have been able to eat.”

The kinds of foods that your grandparents and great-grandparents would have eaten were what nature provided, rather than industrially processed or manufactured items. These healthful foods included  a wide variety of  meat, fowl and seafood; eggs; colorful vegetables and fruits; herbs and spices; healthy fats like olive, avocado and coconut oils; grass fed butter and dairy; and nuts and seeds. They ate natural, whole foods that are not only delicious and nutritious, but science has now shown that these real foods are better for our health in every way. Though processed “foods” can be found everywhere, we live in a time where people are demanding fresher, more healthful food choices that support them in making improvements in their health and that of their families. 

This program’s for you if:

* You want to understand how the foods you eat affect your body and learn 

    what you can do to feel better and eliminate uncomfortable symptoms.

* You’re tired of dieting to try and feel healthy, energetic and fit.

* You really want to feel more in control of what you’re eating and not have to 

    weigh, measure and count calories all the time.

* You want to feel more relaxed and comfortable about food choices you’re 

    making to help you achieve the healthy results you desire.

* You’re open to experimenting and trying new things that can support you.

* You’re willing to eat some animal protein along with plant rich foods to

    enhance your metabolic health.

* You’re interested in finding what works for you and your lifestyle and 

    willing to consider changes you can make to improve your wellbeing.

* You’re able to go at your own pace understanding that everyone’s process   

    is different.

What you can expect eating whole, natural foods:

* Feel healthy and strong

   Live your daily life in a positive state of wellbeing.

* Release stored body fat

   Train your body by fueling it with fat burning foods.

* Improve gut health.

    Support your microbiome and immune system with what they need. 

* Increase energy

   Feel vital, alert and able to get things done.

* Reduce stress

   Be more calm and balanced in dealing with life’s challenges.

* Enhance sleep quality

   Feel refreshed and renewed.

If you decide to work independently and go through the Self-Directed program you can start right away. 

If you’d like more personalized support and mentoring that 1-to-1 Coaching offers, simply enroll in the program and schedule your first appointment and you’re on your way! If you have any questions just contact me and we can review your interests and concerns to see if this will be a good fit for you. The idea is to help you to achieve your health goals in a way that feels right for you.

You’ll have unlimited access to the program for a full year from the time you start it.

The downloadable handouts are yours to keep forever.